MasterClass - Redefining Grief Building Resilience Through Loss

Discover the ways grief shows up in the brain and body, build simple practices that will help you manage the hard days, and learn how to channel the pain of loss into the power of resilience—and a new chapter of hope, wisdom, and maybe even joy.
Prince Harry is a founder, veteran, and humanitarian. With a life in the public eye, 10 years of military service, and an extraordinary personal history, Prince Harry continues to create a legacy that highlights resilience, unflinching honesty, and the self- awareness it takes to heal through both grief and growth.
A clinical psychology and psychiatry professor, Dr. Mary-Frances O'Connor has built an esteemed career on the physiology of grief. She is the author of two landmark books: The Grieving Brain and
The Grieving Body.
Lessons in this class include
Reframe Grief
Break the Old Patterns
Upgrade Your System
Rebuild Who You're Becoming
Turn Pain Into Purpose

Homepage

https://www.masterclass.com/classes/redefining-grief

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